Chia seeds are among the healthies foods on the planet. They deliver a massive amount of nutrients with very few calories and are fully loaded with antioxidants. Almost all the carbs in them are fiber, which helps in digestion and stomach problems. The high protein content in chia seeds may help you lose weight in the long run. In several studies, chia seeds may lower your risk of heart disease and blood sugar levels. This means that it is suitable for everyone.